The 30-Day Escape Plan to End the Narcissistic Cycle, Heal the Trauma Bond, and Reclaim Your Life
You know it’s toxic.
You’ve tried to leave.
But somehow you still feel stuck, spinning in guilt, confusion, and self-doubt.
You replay conversations. You question your memory. You wonder if maybe it was your fault.
You’re not broken.
You’re trauma-bonded.
You don’t need more surface-level advice.
You need a way out, emotionally, mentally, and energetically.
Break Free: The 30-Day Escape Plan is the next step.
A 30-day trauma-informed journey for women healing from narcissistic abuse and emotional trauma.
It’s not just a workbook.
It’s an escape plan for your inner sense of safety, your identity, and your soul.
This self-paced experience is designed to help you:
- Create emotional and physical safety
- Break the trauma bond without relapsing
- Regulate your internal safety system
- Rebuild self-trust and clarity
- Reclaim who you were before the abuse, and who you’re becoming now
You don’t need to explain yourself anymore.
You just need a path that understands what you’ve been through and helps you get out of it.
You Might Be Here If…
- You feel trapped in a cycle of toxic love, gaslighting, and emotional confusion
- You’ve gone no contact—or want to—but still feel addicted to the dynamic
- You’re constantly overthinking, second-guessing, or blaming yourself
- You’ve done “the work,” but still feel pulled back in
- You want to feel calm, confident, and like yourself again
What’s Inside
Your 30-day journey is divided into 5 powerful phases:
Phase 1: No Contact & Safety
Understand the trauma bond and start building internal safety.
Phase 2: Your Internal Safety System
Regulate emotional chaos and reduce spiraling.
Phase 3: Processing & Triggers
Center yourself. Rewrite the patterns. Begin to release.
Phase 4: Self-Trust & Boundaries
Reclaim your truth, voice, and internal compass.
Phase 5: Staying Free + Integration
Rebuild daily rituals, peace, and emotional sustainability.
Hi, I’m Angel M. Hoodye, Licensed Professional Counselor Supervisor, trauma-trained counselor, and survivor/thriver of narcissistic abuse.
I created this path because I’ve sat with women who felt confused, broken, and ashamed.
I get it, not just as a counselor, but as a woman who’s lived it.
This is years of trauma-informed healing work, structured into a safe, powerful recovery path.
I know what it’s like to question your memory.
Your worth.
Your sanity.
I also know what it’s like to rebuild yourself from the inside out, with shaky hands but unwavering truth.
They’re not broken.
You’re not broken.
You’re trauma-bonded.
You don’t need permission to heal.
You need a way through.
Break Free: The 30-Day Escape Plan is the way.
Pricing
Tier 1: Self-Guided — $197
- Full 30-day journey
- Bonus tools + affirmations
- Start immediately
Tier 2: Premium Tier — $349
- Everything in Tier 1
- 1 personalized consultation for clarity, accountability, or custom feedback
- Exclusive access to a 30-minute phone or video (your choice) support from a trauma-trained counselor
This tier has limited availability to honor the depth of this work and provide personalized support.
FAQs
Do I need to be fully out of the relationship?
No. This helps you while still in it, or recovering after.
Is this therapy or counseling?
No. This is a trauma-informed support program with healing tools, not clinical counseling treatment.
Do I have to do it every day?
No. Go at your own pace. Repeat phases as needed. This is your personal healing.
Is it confidential?
Yes. You receive secure, private files and never need to engage publicly.
Ready to Break Free?
You’ve tried understanding the narcissist.
You’ve tried blaming yourself.
You’ve tried pretending it’s not that bad.
None of that brought you peace.
You don’t need to keep explaining your pain to people who don’t get it.
You don’t have to stay in emotional captivity.
You don’t need permission to heal.
You need a way through.
This is it.