Young Couple in Bed Together
Narcissistic Abuse Recovery

What It Really Costs You to “Make It Work” with a Narcissist

You aren’t staying because you are weak.You are staying because you are trauma-bonded, confused, and hopeful. It’s a difficult truth. I know. Let me help you out. You are still deeply invested in the version of connection you thought you had with the narcissist. The potential for the narcissist and the relationship changing keeps you… Continue reading What It Really Costs You to “Make It Work” with a Narcissist

Sad Woman Gazing Outside
Narcissistic Abuse Recovery

Breaking the Narcissistic Trauma Bond

These truths are tender, complex, and layered—and that’s exactly why they matter. Healing isn’t about perfect closure, it’s not about receiving closure from the narcissist. A huge part of breaking the trauma bond is about being honest with yourself.The cold, hard truth is that healing is hard. It’s important to know you are already so… Continue reading Breaking the Narcissistic Trauma Bond

Narcissistic Abuse Recovery, Trauma

9 Daily Habits of People Who Have Healed From Trauma

The adage that “time heals all wounds” is a crock! Healing from trauma isn’t just about time passing—it’s about the small, intentional choices made every day. Your journey to reclaiming peace and joy isn’t linear. Those of you who are actively working to heal from trauma know just how rough it can be to fight… Continue reading 9 Daily Habits of People Who Have Healed From Trauma