Narcissistic Abuse Recovery, Trauma

9 Daily Habits of People Who Have Healed From Trauma

The adage that “time heals all wounds” is a crock! Healing from trauma isn’t just about time passing—it’s about the small, intentional choices made every day. Your journey to reclaiming peace and joy isn’t linear. Those of you who are actively working to heal from trauma know just how rough it can be to fight… Continue reading 9 Daily Habits of People Who Have Healed From Trauma

Pensive Woman Making a Decision
Narcissistic Abuse Recovery

Stop Overthinking and Rebuild Trust After Narcissistic Abuse

If you’ve lived through the emotional and mental chaos of a narcissistic relationship, you know how easy it is to get trapped in the web of overthinking. Every decision feels like it carries the weight of the world. You frequently find yourself second-guessing your choices and struggling in self-doubt. Over time, this relentless overthinking leaves… Continue reading Stop Overthinking and Rebuild Trust After Narcissistic Abuse

A woman in a beach setting looking down at the sand thinking
Narcissistic Abuse Recovery

Making Sense of a Narcissistic Relationship

Navigating the chaos of a narcissistic relationship feels like trying to solve a puzzle that’s always changing. The emotional rollercoaster, constant self-doubt, and overwhelming confusion leave you questioning your reality. One day, everything seems fine, and the next, you're caught in a whirlwind of manipulation, criticism, or even silent treatment. It's downright exhausting. Here's the… Continue reading Making Sense of a Narcissistic Relationship