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Narcissistic Abuse Recovery, Trauma

Understanding Trauma Bonding and Letting Go

When you're caught in the whirlwind of a toxic relationship with a narcissist, it feels like you're trapped in an invisible cage. You know something isn't right, yet walking away feels impossible. This intense emotional attachment, often called a trauma bond, keeps you tethered to someone who causes you gut-wrenching harm. You may feel torn… Continue reading Understanding Trauma Bonding and Letting Go

Image of Cheerful African American Woman Smiling While Travelling in Car
Narcissistic Abuse Recovery

Building Safe Spaces After Narcissistic Abuse

In the aftermath of narcissistic abuse, finding peace feels elusive. It’s like a brief calm in the eye of a storm that’s quickly swallowed by swirling chaos. The trauma, grief, and cognitive dissonance (conflict between beliefs, ideas, and actions) that lingers after such a relationship leaves your mind and surroundings feeling unsafe, constantly triggering anxiety… Continue reading Building Safe Spaces After Narcissistic Abuse

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Narcissistic Abuse Recovery, Trauma

Fall Seasonal Triggers: Finding Peace for Trauma Survivors

As the leaves change color and the days grow shorter, the shift from summer to autumn brings about a unique set of challenges for survivors of narcissistic abuse and toxic relationships. Although you may love the cooler weather and pumpkin spice, the spice of a narcissistic relationship is NOT the type of spice you want… Continue reading Fall Seasonal Triggers: Finding Peace for Trauma Survivors