Image of Cheerful African American Woman Smiling While Travelling in Car
Narcissistic Abuse Recovery

Building Safe Spaces After Narcissistic Abuse

In the aftermath of narcissistic abuse, finding peace feels elusive. It’s like a brief calm in the eye of a storm that’s quickly swallowed by swirling chaos. The trauma, grief, and cognitive dissonance (conflict between beliefs, ideas, and actions) that lingers after such a relationship leaves your mind and surroundings feeling unsafe, constantly triggering anxiety… Continue reading Building Safe Spaces After Narcissistic Abuse

Autumn woman bending down touching leaves
Narcissistic Abuse Recovery, Trauma

Fall Seasonal Triggers: Finding Peace for Trauma Survivors

As the leaves change color and the days grow shorter, the shift from summer to autumn brings about a unique set of challenges for survivors of narcissistic abuse and toxic relationships. Although you may love the cooler weather and pumpkin spice, the spice of a narcissistic relationship is NOT the type of spice you want… Continue reading Fall Seasonal Triggers: Finding Peace for Trauma Survivors

Asian family dining and celebrating at a dinner table.
Narcissistic Abuse Recovery

Navigating Family Gatherings While Healing from Narcissistic Abuse

Frequently family gatherings are a source of joy and connection. For survivors of narcissistic abuse and toxic relationships, there’s a strong possibility that holidays will be fraught with anxiety and emotional turmoil. If you've endured narcissistic abuse, trauma, or grief from a narcissistic toxic relationship, the holidays can be stressful. You might experience intense emotions… Continue reading Navigating Family Gatherings While Healing from Narcissistic Abuse