Woman looking down a bit sad Christmas tree and lights in the background.
Narcissistic Abuse Recovery

Preparing for the Holidays: A Guide for Survivors of Narcissistic Abuse

The holiday season is often portrayed as a time of joy and togetherness, but for survivors of narcissistic abuse and trauma, this time can bring a unique set of challenges. The anticipation of holiday stress, the resurfacing of past trauma, and the pressure to create a perfect holiday experience can be overwhelming. Financial, mental, and… Continue reading Preparing for the Holidays: A Guide for Survivors of Narcissistic Abuse

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Narcissistic Abuse Recovery

The Narcissist Will Do These Things to Punish You

Navigating life after a toxic relationship with a narcissist feels like walking through a minefield. Technically, it feels that way when you are in a relationship too. These relationships often leave you doubting your reality, questioning your worth, and struggling to find a sense of stability. Understanding the tactics narcissists use to punish their victims… Continue reading The Narcissist Will Do These Things to Punish You

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Narcissistic Abuse Recovery

Before You Break No Contact with a Narcissist

Breaking no contact with a narcissist is incredibly tempting, especially when you're caught in the emotional whirlwind of trauma and uncertainty. Before you make that call or send that text, it's essential to reflect on the reasons you initiated no contact in the first place. This blog post will guide you through crucial aspects to… Continue reading Before You Break No Contact with a Narcissist