Category: Trauma

When you're caught in the whirlwind of a toxic relationship with a narcissist, it feels like you're trapped in an invisible cage. You know something isn't right, yet walking away feels impossible. This intense emotional attachment, often called a trauma bond, keeps you tethered to someone who causes you gut-wrenching harm. You may feel torn… Continue reading Understanding Trauma Bonding and Letting Go

As the leaves change color and the days grow shorter, the shift from summer to autumn brings about a unique set of challenges for survivors of narcissistic abuse and toxic relationships. Although you may love the cooler weather and pumpkin spice, the spice of a narcissistic relationship is NOT the type of spice you want… Continue reading Fall Seasonal Triggers: Finding Peace for Trauma Survivors

The holiday season is often painted as a time of joy and togetherness. It’s particularly challenging for those recovering from narcissistic abuse and trauma. The pressure to create a perfect holiday experience, combined with the weight of memories overshadowed by abuse, is exhausting and overwhelming. Thriving during the holidays and overcoming narcissistic abuse seems so… Continue reading Thriving During the Holidays Overcoming Narcissistic Abuse