Category: Trauma

The adage that “time heals all wounds” is a crock! Healing from trauma isn’t just about time passing—it’s about the small, intentional choices made every day. Your journey to reclaiming peace and joy isn’t linear. Those of you who are actively working to heal from trauma know just how rough it can be to fight… Continue reading 9 Daily Habits of People Who Have Healed From Trauma

The emotional whirlwind of a toxic narcissistic relationship is exhausting. Narcissists are skilled at eroding your confidence, leaving you questioning your worth, your sanity, and your reality. Trauma, grief, and cognitive dissonance (conflict between beliefs, ideas, and actions) often become unwelcome companions, making it difficult to discern where you end and the toxic behavior begins.… Continue reading Reclaim Your Power and Establish Healthy Boundaries

When you're caught in the whirlwind of a toxic relationship with a narcissist, it feels like you're trapped in an invisible cage. You know something isn't right, yet walking away feels impossible. This intense emotional attachment, often called a trauma bond, keeps you tethered to someone who causes you gut-wrenching harm. You may feel torn… Continue reading Understanding Trauma Bonding and Letting Go