Category: Trauma

As the leaves change color and the days grow shorter, the shift from summer to autumn brings about a unique set of challenges for survivors of narcissistic abuse and toxic relationships. Although you may love the cooler weather and pumpkin spice, the spice of a narcissistic relationship is NOT the type of spice you want… Continue reading Fall Seasonal Triggers: Finding Peace for Trauma Survivors

The holiday season is often painted as a time of joy and togetherness. It’s particularly challenging for those recovering from narcissistic abuse and trauma. The pressure to create a perfect holiday experience, combined with the weight of memories overshadowed by abuse, is exhausting and overwhelming. Thriving during the holidays and overcoming narcissistic abuse seems so… Continue reading Thriving During the Holidays Overcoming Narcissistic Abuse

Surviving a toxic relationship with a narcissist is more than just enduring difficult moments—it's about navigating through an emotional and mental web that leaves you questioning everything. When someone you trust constantly manipulates your thoughts and feelings, it’s easy to lose touch with your inner compass, the intuition that once guided you. If you’ve felt… Continue reading Rebuilding Intuition After Narcissistic Abuse Finding Your Inner Compass