Make your healing journey extraordinary. Break free from suffering and become a survivor. After being in a narcissistic abusive relationship many survivors share they struggle with low confidence. This post will help you find your way back to confidence. You have power over your life NOT the narcissist.
Affirm to yourself
When you experience narcissistic abuse it is easy to start doubting yourself. Narcissists create such an unstable environment. You begin to not trust yourself or anyone. Practice using positive language with yourself. Speak to your strengths and your values.
Make time to invest in yourself
Narcissists are exhausting. I do not have to tell you this. Time to invest in what is healthy for yourself. This means setting boundaries, exploring options, and other elements of self-care.
Joy Waiting On the Other Side Healing From Narcissistic Abuse Book
Start your healing process from the pain caused by the person your heart loves the most. Find the clarity you need to stop heartache and confusion. Release yourself from the hurt caused by grief and betrayal. This book helps you explore your unique healing journey out of narcissistic abuse. It’s all the most talked about parts of the healing process for you to start healing now.
FIND JOYExplore what you can control
Feeling like your life is out of control happens a lot in a narcissistic abusive relationship. Create a structure for yourself. Make a to-do list, have routines, make notes on your phone, and write things down. Do all the things that will support your progress.
Practice identifying your emotions
There is a mix of emotions you will feel when you are connected to a narcissist. It is possible to feel another wave of emotions even if you are not with the narcissist. Begin to identify your emotions. Do not judge your emotions as good or bad. If it is healthy you can honor it if it is unhealthy explore ways to support yourself.
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Imagine a future where the weight of overwhelm, exhaustion, and feeling powerless is lifted from your shoulders. Picture yourself living in a newfound clarity, cutting through the fog of confusion that once clouded your heart. Engaging in these activities you will find the strength to break free from the bonds of narcissistic trauma and step into a life filled with peace and joy.
GET THE DOWNLOADSMake decisions that honor your values
First, you have to know what your values are, then start living them. Practice asking yourself if it honors or violates your boundaries before you proceed. This helps you to gain more clarity. Making this examination also helps you to know when your gut says to know where it is coming from internally. This is a great way to validate yourself.
Spend time being present
I share the skill of mindfulness with all of my clients. It helps people to center themselves. Being present in the moment also helps to curb the uncertainty of the future (anxiety) you may feel many times while dealing with unstable situations and people.
Receive clarity, confidence, and closure with our help
Let’s embark on a transformative journey together. Our process is designed to help you heal. We will guide you to safety, help you rebuild, and teach you how to invite joy into your life.
We provide online counseling in Texas only.