It is incredibly difficult to get over a narcissist leaving you. Let me start by saying you don’t simply just get over the narcissist leaving. Many narcissists are emotionally abusive, manipulative, and controlling. Because of the intense connection formed with the narcissist also called the trauma bond it is difficult to break free from the narcissist’s grips. After feeling so deeply tied to the narcissist even when the relationship is not healthy it is still hard to get over the narcissist leaving. There are many steps to help you free yourself from unhealthy attachments.
Take Time to Process Your Emotions
It is important to acknowledge your feelings. When you are processing the narcissist leaving, you will have many mixed emotions. You might feel extremely heartbroken, angry, lonely, and betrayed. Surprisingly you may feel a strange sense of relief. If the discard has happened recently you might not get that feeling of freedom until later.
To help you heal from the narcissist leaving, try writing in a journal, or talking to a counselor who specializes in narcissistic abuse recovery or narcissism. You can also connect with your support system.
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Imagine a future where the weight of overwhelm, exhaustion, and feeling powerless is lifted from your shoulders. Picture yourself living in a newfound clarity, cutting through the fog of confusion that once clouded your heart. Engaging in these activities you will find the strength to break free from the bonds of narcissistic trauma and step into a life filled with peace and joy.
GET THE DOWNLOADSFocus On Creating Healthy Boundaries
Having healthy boundaries is important in healing from narcissistic discard. If the narcissist does try to reenter your life hoovering set limits with your contact. The best option for healing is going no contact with the narcissist. This means no text, calls, videos, no communication at all. This is super hard in the beginning. If you are not able to go no contact, try low contact.
Setting healthy boundaries for yourself helps you create stability. You need this, especially in a time in your life when there is a lot of stress, anxiety, and instability. The boundaries will also help you maintain your overall health. Boundaries help improve your emotional, mental, and physically healthy. You might also see financial benefits as well as other ways your life will improve as you make this change.
Joy Waiting on the Other Side Healing from Narcissistic Abuse Book
Start your healing process from the pain caused by the person your heart loves the most. Find the clarity you need to stop heartache and confusion. Release yourself from the hurt caused by grief and betrayal. This book helps you explore your unique healing journey out of narcissistic abuse. It’s all the most talked about parts of the healing process for you to start healing now.
FIND JOYFind Ways to Boost Your Self-Esteem
Remember your worth and value. After being in a relationship with a narcissist your confidence has probably taken a significant dip. You can boost your confidence after the narcissist left by practicing self-care. Engage in activities you enjoy. Set realistic goals for yourself.
Don’t Forget to Be Patient with Yourself
Getting over the narcissist leaving takes time. It is a process filled with many ups and downs. Remind yourself that you are capable of getting through this experience. With time and effort, you will be able to heal. The grief you experience from the narcissist leaving is not a fast process. It is natural to expect many highs and lows. Truly embrace the high points where you feel stronger than before. Give yourself the tenderness and self-compassion you need in those valley moments.
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Let’s embark on a transformative journey together. Our process is designed to help you heal. We will guide you to safety, help you rebuild, and teach you how to invite joy into your life.
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