Healing from narcissistic abuse is complicated but not impossible. As you continue to heal from one of the most painful times in your life use these reminders to help you.
Create a brave space for you to heal
When you are healing from narcissistic abuse there are so many times when you might feel safe. The thought of having to face the day without the support of the person you love is unbearable. Know that you do not have to be perfect in this progress. Just keep trying bit by bit.
Connect with your vulnerability
Allow yourself the opportunity to be all of yourself for yourself. Make room for the vulnerability and tenderness you craved with the narcissist to be provided by you. Do this without judging yourself for feeling many emotions as you process the grief of letting go.
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FIND JOYCare for yourself
During this time of healing care for yourself the way, you need with no excuses. Take all the healthy steps you can to support yourself in this process of becoming a survivor.
Make your safety a priority
Emotionally, mentally, physically, and in every way you need. Your safety is a high priority. Many survivors of narcissistic abuse struggle with the feeling of never feeling safe again. Know that in time as you settle into this next chapter of your life healing will come.
Give yourself permission to rest
Rest as you need. There are so many restless moments when you deal with a narcissist. Remind yourself of the importance to rest. You may not have all the answers today and that is okay. It is hard to make sense of something that doesn’t make sense.
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GET THE DOWNLOADSAllow yourself time
Give yourself time, to heal, feel, and breathe. Allow yourself time to process and prepare for the next steps in your journey. You do not have to figure out every single detail of your life at this exact moment. Although you may want to be aware you may not be able to understand everything.
Learn to let go
Of course, you cannot simply just let everything go. Examine what you need to hold onto and what you need to release. This might look like letting go of guilt, shame, expectations, and more. Letting off of the hopes and dreams you had with the narcissist is hard. Do what you can to set yourself up for success. This is a reminder to think about what you gain not just what you lose.
Practice
Practice kindness and compassion every single day. Do not let a day go by without being kind to yourself. Let this reminder be self-compassionate and resonate with you so strongly it becomes a natural way of being for you.
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