Stop Surviving. Start Rebuilding.
What Happened to You Was Real.
The gaslighting. The confusion.
The walking on eggshells.
The hollowed-out version of yourself that remained after the storm.
You may have left the relationship…
But the relationship hasn’t left you.
The effects linger — in your thoughts, your nervous system, your self-worth.
This Isn’t About “Moving On.”
Healing from narcissistic abuse is about reclaiming your identity, your voice, and your truth.
This bundle was created by a Licensed Professional Counselor Supervisor and Certified Anger Resolution Therapist — and fellow survivor — to help you do just that.
With This Bundle, You’ll Learn How To:
- Break trauma bonds that keep you emotionally tethered
- Rebuild trust in your own voice and intuition
- Interrupt the patterns of over-apologizing and people-pleasing
- Stop blaming yourself for what wasn’t your fault
- Finally, start feeling like you again
What’s Inside:
Every tool is trauma-informed and field-tested — these are the same exercises I use with clients in real recovery work.
- Clarity Journal Prompts
Untangle emotional confusion and name the truth of your experience - Cognitive Distortion Worksheets
Reframe the beliefs the narcissist planted in your mind - Gaslighting Recovery Exercises
Anchor yourself back into your reality and reclaim your narrative - Confidence Reset Tools
Reconnect with self-trust, dignity, and personal power
This Is for You If:
- You’ve left the relationship, but the emotional residue remains
- You obsess over what happened and want to stop the mental loop
- You know it wasn’t your fault — but you still feel like you’re to blame
- You’re ready to stop surviving and start living again, on your terms
Your Healing Isn’t Optional. It’s Sacred.
This isn’t about bouncing back.
It’s about rising with clarity, strength, and unshakable self-worth.
You don’t have to figure this out alone.
You just have to take the next step — and this bundle is it.
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