Feeling overwhelmed, exhausted, and confused is beyond painful. Real change requires real change. There’s levels to this… The connection between the Stages of Change model, developed by Prochaska and DiClemente, and narcissistic abuse recovery is uniquely connected. If you have struggled with healing from narcissistic abuse you most likely have experienced some if not ALLLLLLLLL of these stages.
Going from wanting your life to change to doing the powerful work of healing from narcissistic abuse is difficult but possible. I have helped hundreds of people break free from suffering and become survivors and successfully counseled people through some of the darkest times in their lives for 14-plus years.
Read more to understand the different stages of healing from narcissistic abuse and trauma.
Pre-Contemplation
Unaware there is a problem that needs to be changed. Example: Ignoring or rationalizing the abusive behavior, believing such dynamics are normal.
Contemplation
Beginning to understand more but feeling uncertain about leaving or changing the situation. Example: Starting to see patterns of manipulation and control but feeling unsure about leaving or addressing concerns.
Preparation
Getting ready to change. Preparing to leave the relationship or take steps to change the dynamics. Example: Seeking information about narcissistic abuse, exploring options for support, and discreetly planning.
Action
You are actively taking steps to heal. Example: Leaving the narcissist (if possible), starting counseling, connecting to your support system, engaging in self-care and boundary-setting.
Maintenance
Remaining consistent in healthy change and avoiding relapse. Example: Regularly attending counseling, consistently practicing self-care/recovery activities, and maintaining no contact with the narcissist.
Relapse Prevention
Returning to old behaviors, situations, and unsupportive actions. Example: Re-engaging with the narcissist, dismissing personal boundaries, and neglecting self-care practices.
You do not have to stay stuck in this space. We help you heal holistically. Let’s start with healing from trauma.
Receive clarity, confidence, and closure with our help
Let’s embark on a transformative journey together. Our process is designed to help you heal. We will guide you to safety, help you rebuild, and teach you how to invite joy into your life.
We provide online counseling in Texas only.