Your heart does not just turn off. Your mind doesn’t just stop thinking about the narcissist. It is hard to let go of someone you have loved so deeply. As hard as it is to read healing from the narcissist means leaving a lot in the past. This doesn’t mean ignoring what happened to you. It does mean moving forward healthily. This post will help you to get unstuck. Become a survivor. Find out what you need to leave in the past to heal from the narcissist.
No more doubting yourself
After being with a narcissist you begin to doubt everything, yourself, the narcissist, and even the people in your support system. It is common for survivors to feel a decrease in confidence after such painful experiences with a narcissist. Practice exploring what is true for you. Make a point to trust yourself and your judgments. Start small and continue to build. Do not forget how powerful you are no matter what you have experienced.
Allowing the narcissist to manipulate you
Leave the manipulative hold the narcissist had on you in the past. You no longer have to let the narcissists’ behaviors control you. You get to be the main character in your life. The influence the narcissist once had is no longer welcomed here.
Instant Digital Downloads
Imagine a future where the weight of overwhelm, exhaustion, and feeling powerless is lifted from your shoulders. Picture yourself living in a newfound clarity, cutting through the fog of confusion that once clouded your heart. Engaging in these activities you will find the strength to break free from the bonds of narcissistic trauma and step into a life filled with peace and joy.
GET THE DOWNLOADSConsidering the narcissist’s needs before your own
This is your chance to start putting your needs first. Focusing on what the narcissist needs took up a lot of your time. It might not feel comfortable in the very beginning. Practice exploring what you want and need to support yourself. Healing takes time. As you become more accustomed to putting yourself first it will become more natural for you. Doing this does not make you selfish. Making this healthy change means you are being more considerate of yourself.
Joy Waiting on the Other Side Healing from Narcissistic Abuse
Start your healing process from the pain caused by the person your heart loves the most. Find the clarity you need to stop heartache and confusion. Release yourself from the hurt caused by grief and betrayal. This book helps you explore your unique healing journey out of narcissistic abuse. It’s all the most talked about parts of the healing process for you to start healing now.
Not forgiving yourself or giving yourself grace
The harsh judgments from past experiences and outbursts are in the past. Leave the unforgiveness and shame you have felt behind you. Many survivors of narcissistic abuse have responded in ways they are not proud of due to reactive abuse. Give yourself grace. Do not lose sight of your potential.
Letting triggers ruin your day
One of the scary parts about triggers is you do not know when they are going to happen. Instead of letting a triggering moment ruin your day practice recovering well. After the trigger has happened practice some self-soothing techniques. Try zeroing in on one of your senses (taste, touch, smell, sound, and hearing.) Focus on recovering after the trigger has happened. It helps to identify your triggers to help you better prepare for them. Of course, you will not know exactly every trigger but do what you can.
Feeling bad about starting over
It’s a chance for a fresh start. You get to make this next part of your life amazing. Do not feel bad about starting over. Instead of feeling bad about starting again see this time in your life as an enhanced opportunity. You get to move forward with a ton more information and insight.
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Let’s embark on a transformative journey together. Our process is designed to help you heal. We will guide you to safety, help you rebuild, and teach you how to invite joy into your life.
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